{"product_id":"the-well-being-reset-a-30-day-journey-back-to-yourself","title":"The Well-Being Reset: A 30-Day Journey Back to Yourself I Spiral Bound","description":"The Well-Being Reset: A 30-Day Journey Back to Yourself is a therapist-informed workbook designed to help you reconnect with your well-being through a whole-person approach.\n\nCreated by Steph Russell, LMSW and former National Board Certified Health \u0026amp; Wellness Coach, this workbook draws on years of experience supporting clients in looking beyond a single symptom or struggle and considering the bigger picture—stress, sleep, movement, nourishment, emotional well-being, and the everyday patterns that shape how we feel.\n\nThrough guided reflection, practical exercises, and small intentional shifts, The Well-Being Reset gives you space to notice what isn’t working, reconnect with what your mind and body need, and begin building habits that actually fit your life.\n\nThis isn’t about becoming a perfectly optimized version of yourself. It’s about coming back to yourself—one realistic step at a time.","brand":"BroknOpen","offers":[{"title":"Default Title","offer_id":48038569312419,"sku":"zgeqq4","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3035\/9203\/files\/784617491_1044631068189634_3284053810885323616_n.webp?v=1787627132","url":"https:\/\/shop.broknopen.com\/products\/the-well-being-reset-a-30-day-journey-back-to-yourself","provider":"BroknOpen","version":"1.0","type":"link"}