{"product_id":"healing-isnt-linear-grief-workbook","title":"Healing Isn't Linear: BroknOpen Grief Workbook I Digital Download","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eGrief doesn’t follow a timeline — and healing isn’t linear.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHealing Isn’t Linear\u003c\/em\u003e is a 33-page therapist-informed grief workbook created to help you understand your grief, recognize what you need, and find practical ways to support yourself through loss.\u003c\/p\u003e\n\u003cp\u003eThis workbook goes beyond the traditional “stages of grief” and explores the real, messy experience of grieving — including triggers, nervous system regulation, coping, continuing bonds, support, and learning to live around what has changed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you’ll explore:\u003c\/strong\u003e\u003cbr\u003e• How grief can show up emotionally, physically, and in daily life\u003cbr\u003e• The Dual Process of Grief\u003cbr\u003e• Window of Tolerance \u0026amp; nervous system responses\u003cbr\u003e• Grief stages and experiences — without treating them as a checklist\u003cbr\u003e• Denial, anger, bargaining, depression, acceptance, shock \u0026amp; yearning\u003cbr\u003e• Reconstruction and learning to live around loss\u003cbr\u003e• Triggers, body awareness \u0026amp; emotional reflection\u003cbr\u003e• Coping and regulation tools\u003cbr\u003e• Low-energy coping strategies\u003cbr\u003e• Rituals \u0026amp; continuing bonds\u003cbr\u003e• Building your support system\u003cbr\u003e• Questions to bring to therapy\u003cbr\u003e• Your Personal Grief Plan\u003c\/p\u003e\n\u003cp\u003eCreated for \u003cstrong\u003emany forms of grief and life-changing loss — not only death.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLEASE NOTE:\u003c\/strong\u003e This is a \u003cstrong\u003edigital printable PDF\u003c\/strong\u003e. You will receive a PDF file to download and print for personal use. \u003cstrong\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake what helps. Leave what doesn’t. Come back when you need to. 🩷\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBroknOpen | Not Your Average Therapist\u003c\/strong\u003e\u003cbr\u003eReal talk. Real healing. Real support.\u003c\/p\u003e","brand":"BroknOpen","offers":[{"title":"Printable PDF","offer_id":48038300254371,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true},{"title":"Fillable PDF","offer_id":48038300287139,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true},{"title":"Bundle - Printable + Fillable","offer_id":48038300319907,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3035\/9203\/files\/784980314_1075924074964754_3901426915145994746_n.webp?v=1787599998","url":"https:\/\/shop.broknopen.com\/products\/healing-isnt-linear-grief-workbook","provider":"BroknOpen","version":"1.0","type":"link"}