{"title":"Wellness \u0026 Self-Care","description":null,"products":[{"product_id":"the-well-being-reset-digital-workbook","title":"The Well-Being Reset | Digital Workbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA therapist-informed workbook designed to help you slow down, notice patterns, and reconnect with your whole well-being.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Well-Being Reset takes a whole-person approach to stress, sleep, movement, and nourishment—because your mental and physical well-being don’t exist in separate boxes.\u003c\/p\u003e\n\u003cp\u003eThis 38-page interactive workbook combines education with guided reflection, practical tools, assessments, trackers, and personalized planning to help you better understand your patterns and what your mind and body may need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003cbr\u003e• Stress reflection \u0026amp; practical coping tools\u003cbr\u003e• Sleep assessment \u0026amp; 7-night tracker\u003cbr\u003e• Movement assessment \u0026amp; 7-day tracker\u003cbr\u003e• Food-mood \u0026amp; nourishment tracking\u003cbr\u003e• Whole-person wellness reflection\u003cbr\u003e• Weekly reflections\u003cbr\u003e• Personalized well-being planning\u003cbr\u003e• Resources \u0026amp; support\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIGITAL + FILLABLE\u003c\/strong\u003e\u003cbr\u003eThis is an interactive digital PDF with fillable fields, so you can type your responses directly into the workbook using a compatible PDF reader. You can save your progress and return to it as you work through the reset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Receive\u003c\/strong\u003e\u003cbr\u003e• 1 digital fillable PDF\u003cbr\u003e• 38 pages\u003cbr\u003e• Instant digital download\u003cbr\u003e• No physical product will be shipped\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note\u003c\/strong\u003e\u003cbr\u003eThis workbook is intended for educational and self-reflection purposes only. It is not therapy, medical advice, diagnosis, or treatment and is not a substitute for individualized care from a qualified healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreated by Steph Russell, LMSW | BroknOpen\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eNot Your Average Therapist\u003c\/em\u003e\u003c\/p\u003e","brand":"BroknOpen","offers":[{"title":"Digital Fillable PDF","offer_id":48037680087203,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true},{"title":"Printable PDF","offer_id":48037680119971,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true},{"title":"Fillable + Printable Bundle","offer_id":48037680152739,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3035\/9203\/files\/784351547_1080843514493245_8639900056335917806_n.webp?v=1787598189"},{"product_id":"the-well-being-reset-a-30-day-journey-back-to-yourself","title":"The Well-Being Reset: A 30-Day Journey Back to Yourself I Spiral Bound","description":"The Well-Being Reset: A 30-Day Journey Back to Yourself is a therapist-informed workbook designed to help you reconnect with your well-being through a whole-person approach.\n\nCreated by Steph Russell, LMSW and former National Board Certified Health \u0026amp; Wellness Coach, this workbook draws on years of experience supporting clients in looking beyond a single symptom or struggle and considering the bigger picture—stress, sleep, movement, nourishment, emotional well-being, and the everyday patterns that shape how we feel.\n\nThrough guided reflection, practical exercises, and small intentional shifts, The Well-Being Reset gives you space to notice what isn’t working, reconnect with what your mind and body need, and begin building habits that actually fit your life.\n\nThis isn’t about becoming a perfectly optimized version of yourself. 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